Why do I feel so sad?

This is dragging on. This interminable sadness.

I can’t get to it or fathom it. I want to run away to stop the world, step off. I think I need to write this in my journal and see if it will bring something up for me.

Could I bring it to conscious awareness?

This feeling lasted a fair few weeks. On reflection, I think I was more affected by my son’s relationship breakup than I had realised. Grief. Plain and simple.